Free printable habit tracker template
One sheet, one month, up to ten habits. Print it, stick it on the fridge and fill in a square every evening. Free, no sign-up needed.
How to use it
- Write the month and year at the top and your habits on the left. One to three is plenty to start with.
- Put the sheet where you’ll see it every day: the fridge, the bathroom mirror, your desk.
- Fill in a square every evening for each habit you did. Empty squares aren’t failures, just information.
- Look back at the end of the month. Which row is nearly full, which is nearly empty? The empty one was usually planned too big.
Not sure what to track? Our guide What is a habit tracker? has ideas to get you started.
Prefer digital?
Paper is easy to forget when you’re out. Everlo is the digital version of this template: the same grid, but always with you, with streaks, stats and a whole year at a glance. Completely free, with as many habits as you like.
Frequently asked questions
Is the habit tracker template free?
Yes. You can download the PDF without signing up, print it and use it as often as you like.
What format is the template?
A4 landscape, black and white, with room for ten habits and 31 days. It also prints fine on US Letter.
Can I use the template digitally?
Yes, in any PDF app with a pen tool. If you’d rather check things off on your phone, Everlo is the digital version, and it’s free too.